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River Road

Early morning massage with Easy Tiger. No water again! What a way to treat your clients. Glute medius quite tight after the hills yesterday and the calves as usual. Will have to watch that and reintroduce some stretching.

Evening run commute was lengthened to make up for the shortened run on Wednesday. North Sydney to Petersham via River Road, Gladesvile Bridge and Iron Cove. 19.2km in 1:21 was fairly comfortable with a nice breeze on the bridge and round the bay. Bumped into Dave Criniti and Melissa on Victoria Road both looking good.

I am quite enjoying this blogging business. For whatever reason it seems to be helping the motivation and getting me to focus on setting some goals for 2012. Once I’ve figured them out I’ll put them up here on the home page as a great big reminder to self.

Categories: Running
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