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Gate to Gate

Feeling a bit weary and sluggish still. Not helped by working to midnight last night. Plodded over to the Opera House for the HuRTS gate-to-gate session: 8 reps of about 900m (2 mins recovery). Lovely day but a bit warm for running. We had an amusing run-in with a ranger who tried to redirect everyone onto the grass mid-rep. 30 guys bearing down on him at almost 20km/hr and he was flapping his arms around trying to sweep us up! Anyway, the times were:

2:57
2:52
2:54
2:52
2:55
3:01 (stitch)
2:57
2:55

Basically just glad to get it done with. I’d like to run this session fresh next time. I’m feeling pretty smashed and ready for a day off. Last one was 2 weeks ago so it’s probably time.

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