Home > Running > Case study on elite marathon training and nutrition

Case study on elite marathon training and nutrition

Preaching to the converted on low CHO availability training:

http://athleticsillustrated.com/editorial/new-case-study-sheds-light-into-elite-marathon-training-and-nutrition-practices/

the case study referred to is here:
No blogging for a while – too busy. Suffice to say I’m feeling woefully under-done for Kepler (not touched a trail since Mount Solitary in fact). So we’ll have to see what I can pull out of the hat on Saturday morning. If nothing else it will be good training for Six Foot (entries open tomorrow).
Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: