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Fartlek interrupted

45-minute fartlek: 1 minute on, 30 seconds float with a turn after 22:30. I started out with Tom and Bartles which was optimistic but I was prepared to have a go. Legs still a little heavy from the weekend. Unfortunately nature called at the OPT and I found it difficult to get going again when I re-emerged. Ran with Ray for a while and then a few better efforts towards the end. Covered 11.9km with an additional 9.8km warm-up/cool-down = 21.7 km total.

Trying to decide whether to enter the Glow Worm Tunnel Marathon again. I did enjoy it as a race, but not sure how it fits into my other plans for the year.

Two more days off with the kids now. Have to find some good entertainment. I’m planning to introduce them to the joys of curry eating with a mild Korma.

Looks like there could be a good contingent for the Striders 6:30am Star on Sunday. It’s the Middle Harbour Picnic, although if Tom, Macca and co. run I’m pretty sure it won’t be a picnic.

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Categories: Running
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