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Late Midweek 25

A nice day at home looking after the children. We went to the Wallace & Grommet exhibition at the Powerhouse Museum in the morning and splashed around in a paddling pool all afternoon. Then I cooked a korma for the kids and headed out for a late run at 7pm. Lapped the bay then crossed Gladesville Bridge to loop around Hunters Hill. Returned via Five Dock with a beautiful sunset. Felt pretty ordinary until 18k when I suddenly felt floaty and finished off with effortless 4 min kms. 24.8 km in 4:30 average pace.

Another day with the kids tomorrow so I’ll be missing HuRTS. What I’d really like to do is some brewing but I’m thinking it might not be a good look getting the kids filling fermenters and cleaning kegs.

Categories: Running
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