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Hottest day on record in Sydney. I ventured out at lunchtime to get a sandwich and it was like walking into an oven. During the afternoon the temps dropped and I was hoping to do some hill reps before heading home. I got about 200m into my warm-up when I decided that was a ridiculous idea and jogged home instead. 12km easy. Lost about 4 litres of sweat.



Categories: Running
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