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The Penis Beaker

If you don’t know what the title is about, do yourself a favour and Google it. Funniest thing I’ve read in a while!

Very hot day yesterday. Thank god the Thurs session was moved to Friday. I took a rest day and went drinking instead.

Today was much more pleasant. I turned up at the squashed car to find a couple of others looking confused. Another start change (Google group calendar needs updating). Anyway, 2 mins later the wall of bodies appeared around the corner and we tagged on for 5x 1.2km off 2 mins. My reps gradually slowed from 3:42 to 3:55, trailing Muz, Charlie & Tucks with a lot of coughing. Still feeling the after-effects of bronchitis, but I reckon a few more weeks and I should be back on track. 2x jog over bridge for about 12k total.

A bit of tightness in the hips/glutes. Need to nip that in the bud.

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Categories: Running
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