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St Peters Hills

Decided it was too hot and sunny for a pale-skinned bald guy to run at lunchtime, so headed out to Sydney Park around 7pm. The session was the same as new year’s day: 15 x 60-second hills. The hill in Syd Park is a little on the short side, so I ended up averaging 51 secs. 2~3 secs quicker than NYD and with shorter recoveries (but not as hot). Nice cool-down around the wetlands, and 15 km all up.

Starting to feel some real improvements coming through. Lighter on my feet, faster leg turnover, breathing more easily and less fatigued after the session. A good start to the year so far.

Categories: Running
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