Home > Running > Slow weekend

Slow weekend

I gave up both morning run spots this weekend, so waited until late in the day in the hope that the temperature and humidity would drop. The temperature dropped but the humidity did not.

5 km tempo around Iron Cove Sat night, solo in 17:15. Did not feel good at all and depressingly slow. I really thought I would run comfortably sub-17. 13 km total.

23 km easy on Sunday night. Started slow and gradually increased the pace. Felt good by the end, but these late nights aren’t helping. I feel like I’m building a sleep deficit again.

Rest day today, in preparation for a 3 hour stint tomorrow at the Knapsack Lap Race. Although I feel a lot like I’m fighting a virus or something…

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Categories: Running
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