I’m a Sydney-based 41 year old father of 3, electronic engineer, occasional homebrewer and a keen runner. I’m coached by Run Crew, train with HuRT Squad and I’m married to the procrastinatingbaker, who is also a runner and bakes great cakes and biscuits. Check out her baking blog and her running blog.

This is my training log with occasional photos or snippets I want to keep somewhere. Unless you’re a runner (or even if you are a runner) you might find it pretty boring! But it helps keep me motivated.

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